Friday, June 14, 2024
HomeHealthTry this cinnamon, ginger and clove tea, just like Mini Mathur

Try this cinnamon, ginger and clove tea, just like Mini Mathur

Nature has bestowed us with an array of herbs and spices that not only tantalise our taste buds but also offer a wealth of health benefits. Among these, cinnamon, ginger, and clove stand out as a potent trio, capable of enhancing our well-being when brewed together as a rejuvenating tea.

Actor and TV host Mini Mathur was also seen enjoying the brew at a wellness resort as part of her 10-day rejuvenating break. “Taking a break with cinnamon, ginger, and clove tea,” wrote Mini on her Instagram Stories.

Drawing from her experience, we reached out to an expert to understand whether the combination truly works. Dt. Vidhi Chawla, founder, Fisico Diet and Aesthetic Clinic, said that the delightful concoction isn’t just a flavourful beverage, it’s also a source of numerous health advantages.

The power of cinnamon, ginger, and clove

Cinnamon contains cinnamaldehyde, an active compound that showcases antioxidant and anti-inflammatory effects, said Chawla, adding that ginger, known for its distinct spicy flavour, is rich in gingerol, a bioactive substance with anti-nausea, anti-inflammatory, and digestive benefits. “Cloves, the dried flower buds of the Syzygium aromaticum tree, contain eugenol, which possesses analgesic and antimicrobial properties,” she said.

cinnamon Cinnamon contains cinnamaldehyde, an active compound that showcases antioxidant and anti-inflammatory effects (Source: Getty Images/Thinkstock)

Benefits

According to Chawla, here are the benefits of the herbal concoction:

Freedom Sale

*Digestive health: Cinnamon, ginger, and clove tea can aid digestion by reducing bloating, gas, and indigestion. Ginger’s ability to stimulate saliva and digestive enzymes, combined with the anti-inflammatory properties of cinnamon and cloves, can soothe the gastrointestinal tract.

*Immune system support: The trio boasts antimicrobial properties that can help fend off infections. Additionally, their antioxidants strengthen the immune system, helping the body combat oxidative stress and external threats.

*Pain relief: Cloves contain eugenol, a natural painkiller. When consumed as part of the tea, this can provide relief from headaches and muscle soreness.

*Blood circulation: Cinnamon’s warming effect, coupled with ginger’s ability to improve blood circulation, can promote cardiovascular health and reduce the risk of heart-related issues.

*Anti-inflammatory effects: The active compounds in these spices have anti-inflammatory properties, which can benefit individuals dealing with inflammatory conditions such as arthritis.

*Weight management: Cinnamon, ginger, and clove tea can potentially aid weight loss efforts by boosting metabolism and curbing unhealthy cravings.

Most Read 1Shell hikes diesel prices by Rs 20 a litre 2Asian Games 2023 Live Updates, Day 12: Dipika Pallikal Karthik and Harinder Pal Singh Sandhu claim India’s 20th gold; Prannoy enters semis 3Self-made captain Rohit Sharma opens up: ‘Whatever I have created today, it’s because of myself… I didn’t expect anything from anyone’ 4AR Rahman issues legal notice to surgeons’ association seeking Rs 10 crore damages, unconditional apology 5Jawan box office collection day 27: Shah Rukh Khan’s all-time blockbuster is nearing KGF 2 and RRR’s worldwide grossAlso Read | Give your day a healthy start with ginger

Who can benefit from it?

Cinnamon, ginger, and clove tea is generally safe for most individuals when consumed in moderation, said Chawla.

herbal Mini Mathur is drinking this herbal tea (Source: Mini Mathur/Instagram Stories)

What to keep in mind?

As with any herbal remedy, it’s advisable to consult a healthcare professional, especially if you have underlying health conditions or are on medication, Chawla said.

Also ReadNutrition alert: Here’s what a 100-gram serving of pumpkin seeds containsWhat should your ideal weight be for your age and height?Is drinking too much coconut water unhealthy for you? Here's what experts…Reset these hormones for an optimal fat loss

📣 For more lifestyle news, follow us on Instagram | Twitter | Facebook and don’t miss out on the latest updates!

© IE Online Media Services Pvt Ltd

RELATED ARTICLES
- Advertisment -

Most Popular